Henna cured my chronic dandruff!

My hair has grown stronger and longer than EVER

My blog is not shy and it’s not fluff.  I’m here to help others who have the problems that just aren’t getting fixed and that no one wants to talk about.  I get it.  It’s embarrassing! But when you find the solution inadvertently, without expecting it to happen you have to tell the world.  So here I am.

I tried quite a few gut healing protocols that I prayed would heal my dandruff as well as my gut, and it was not happening.  I heard about henna, and read about the process.  I will be honest, I put off using henna to color my hair for quite some time because of how long and time consuming the process is.  I put it off for five years.  The only thing that intrigued me initially about henna, was that it was all natural, from a plant, and was not known to cause cancer like mainstream box dyes.

Why did I become interested in henna again? Over the past few years, we have been hearing a TON about cancer.  I feel like every week I am hearing about someone who knows someone who has cancer.  From a mother, to a friend, to a child, I feel like what is different from 20 years ago when I hardly heard about this?  Then a new documentary came out called, The Truth about Cancer, and I decided to watch it.  It consists of a series of documentaries and I was blown away and changed forever.  You can find this documentary series on their Youtube channel right here.  I highly recommend it, because it will motivate you to change your life and maybe others for the right reasons.  Now this relates, because box and salon dyes are related to cancer.  This is not news or new.  The National Cancer Institute has quite a bit of research based evidence on the correlation of cancer and hair dyes here.  Another question we have to ask, is to what extent is the dye chemicals absorbing into our brain, since it envelops our scalp when we color our hair? That is a question that is unknown, but needs recognition.

Henna is basically a plant, dried and pulverized to a powder. It comes from two different plants, the indigo plant, and the henna plant.  Henna for hair dye should not contain any other ingredients.  I have used Morocco Method and have found it to be great! Their website is a wealth of information and instructions are more than clear, but meticulous.

What is using henna like?

Because I color my hair black, with henna it’s a two step process.  It’s important to note that the first step: mixing the henna takes prep time to sit before applying. First I have to prepare the henna as directed on the instructions, and let it sit for 12 hours.  After putting on an old shirt I’ll put the henna in my hair, and wrap it in saran wrap for 1 to 4 hours.  Then I wash it out, and have to use a comb in the shower and get it out in sections using conditioner.  This takes a while.  Sometimes I wait until the next day to do the indigo step, otherwise you can mix it right away and get the process going the same day.  I have read that if you let the henna oxidize for up to 72 hours it ‘takes’ the indigo even better. I find it takes well if I wait 24 hours. Next mix the indigo and put it right on. I can sit 1-4 hours with this and take it out in the shower the same way I took out the henna.  Sitting with the henna is what takes the longest. I will read a book or be on my computer when I’m doing this.  Once it’s washed out with conditioner only I won’t use shampoo for over 24 hours.

The henna smells very earthy, I would not say it smells good but it’s tolerable.  The indigo is slightly worse, and smells like cigarette butts.  I know this sounds funny, but it’s a plant and it is what it is! Once it’s washed out, the scent is less and it fades as you use product. Does it cover grays? ABSOLUTELY!!

How long did it take for my dandruff to go away?

At first I still had the dandruff, but it seemed to lessen over the coming weeks.  I did another henna process a month later.  Then I noticed that I no longer had the flakes like I used to.  My head no longer itched like it used to.  I’d say it took about two months. I am now nine months into using henna, and I still am maintaining a dandruff free scalp.  If I would of known that this was the cure, I would of tried this a long time ago.  I no longer need my topical steroids, my dandruff shampoos, or my scalp sprays.

Pros and cons of using henna


  • It is very time consuming. You have sit for at least 1 hour up to 4 hours for maximum intensity and coverage.
  • It’s not the best scent
  • It can be drying for some people, although it made my own hair softer. There are tricks to prevent dryness.
  • For black henna, it’s a two step even longer process
  • The texture of your hair is somewhat different than box dyed hair.  Only a hairstylist would notice.
  • You probably have to do this at home, which can be messy. But you figure out methods to keep it as clean as possible.
  • It may rub onto your hairbrush, but my white pillowcases are never stained.


  • It’s completely non toxic.  No cancer causing chemicals to worry about. This is the number one HUGE factor in my decision to switch.
  • The color is just as fabulous as box dye
  • You can pretty much color as much as you want, or as needed without having to worry about destroying your hair.
  • It can add shine and moisturize your hair, strengthening it.
  • If you have dandruff, it just MIGHT cure it.
  • You can be satisfied knowing that’s one less major cancer causing chemical going straight on your head!

I think it’s imperative to research as much as you can.  I don’t know if there are any contraindications to using henna, but in my own personal experience and research there wasn’t any.  If anything box dye always made my scalp burn and my head flake more.  That’s not a problem for me any longer. Morrocco Method’s website is so informative that you may not even need to look anywhere else.  Check it out here.

I love the fact that I am making a huge impact in my daily health by choosing to use henna. I can still eliminate those white hairs, look great, all while not impacting my health negatively.  It’s doing things like this, one thing at a time that make a difference in reducing your chances for cancer.  It was a godsend side effect that my chronic dandruff  disappeared.  There are trade offs to EVERYTHING.  I’m trading off more time in exchange for potential cancer.  I think that’s a good trade off.  The more you know better, the more you can do better.








Coffee Enemas: why would you want to do one?

Our liver certainly has a big job!


Our livers are amazing at detoxing our bodies every second of the day.  It is one of the hardest working organs in our body. They also go through a barrage of assaults all the time due to our environment, our lifestyles, and our stress levels. Whether its excess alcohol, prescription drugs, poor diet, too much sugar (candida), viral infections, autoimmune disease, toxic chemicals, or air pollution, we need to give it up for the liver! We are even fighting cancer every single day, every single one of us! What a job it has and does for us.  Dr Sandra Cabot , “The Liver Doctor” says these are the vital functions of our liver:

• Fat metabolism – this helps with your weight and cholesterol levels
• Detoxification and filtering of your blood. This helps your energy level, plus ability to think and concentrate
• Destruction of unhealthy cells and bacteria
• Manufacturing of essential proteins which are necessary for healthy immune function
• Maintaining hormonal balance; especially breaking down excess estrogen
• Generating the energy and warmth to keep you alive

If you have 4 or more of the following symptoms, you may have a sluggish liver according to Dr Cabot.

Do you suffer with?

Abdominal bloating
Discomfort or pain over the liver (the liver is situated in the right upper abdominal area)
Accumulation of abdominal fat with a “pot belly” and a roll of fat around the upper abdomen known as the “liver roll”
Indigestion and/or intolerance of fatty foods
Reflux and heartburn
Fatty yellowish lumps in the skin and often around the eyes – these are called xanthelasma
Overheating of the body
Excessive sweating
Body odor
Bad breath
Coated tongue
Red itchy and/or dry eyes
Itchy skin
Skin rashes such as dermatitis and psoriasis
Brown liver spots on the skin
Acne rosacea on the face
Redness of the palms of the hands
Hot and/or burning soles of the feet
Headaches, especially associated with nausea
Gallbladder problems
Unexplained weight gain
Inability to lose weight even whilst dieting
High blood pressure
High blood levels of cholesterol and triglycerides
Unpleasant moods

Do any of these sound like you? I could say 6-7 fit me, including inability to lose weight even while dieting! This has been the bane of my bikini competitor goals because I have tried for the last five years without success, only go put on fifteen lbs in the face of working out and eating well. So the next question is, what can we do about it? Although the answer is complex, the focus of this blog post is coffee enemas which are a great way to get a sluggish liver going.

Coffee Enemas

The first time I tried a coffee enema and used organic brewed coffee.  I was scared! Ah, those were the amateur days!

MindBodyGreen breaks it down well. Here are 10 reasons why you should try a coffee enema:

Reduces levels of toxicity by up to 600%.
Cleans and heals the colon, improving peristalis.
Increases energy levels, improves mental clarity and mood.
Helps with depression, bad moods, sluggishness.
Helps eliminate parasites and candida.
Improves digestion, bile flow, eases bloating.
Detoxifies the liver and helps repair the liver.
Can help heal chronic health conditions (along with following a mainly raw plant based diet).
Helps ease “die-off” or detox reactions during periods of fasting or juice fasting, cleansing or healing.
Used regularly in the Gerson Institute treatment protocol for healing cancer patients naturally

You will not absorb the caffeine like you would taking it orally.  But you must use regular caffeinated and organic coffee, never decaf or you will not receive any benefit!

How to do a coffee enema? 

Because if you are going to do it, do it right!

Look to amazon to purchase your coffee enema kit first. Although there are many kinds and different prices, I use this one, and it cost only $4! You can even just brew regular organic coffee in your coffee maker as usual for the first time, just to get your feet wet. But I’m going to recommend purchasing the organic coffee especially made for coffee enemas, which is not roasted completely so it’s still green. Using this coffee is better, because it has more caffeine and palmitic acid in it. So you will get even more benefits from better quality coffee. You can also get this on amazon too right here. Read about this particular coffee enema coffee brand SA Wilsons right here. You also need to get lubricating jelly, or use coconut oil to lube the end of the enema tube.

  1. Use 2 TBSP of coffee and add it to 3 cups filtered water in a pot.  Get it boiling, then bring the heat to simmer for 15 minutes.
  2. Turn off the heat.  Let it cool down. Then strain it. I pour it into my vitamixer for easy measuring and pouring into my bucket.  I also add large ice cubes to hurry the cooling process down. Just enough to melt so don’t go crazy and make the whole batch ice cold. Your final amount will be 6 cups of fluid. Use a clean finger to touch and feel if the coffee is cooled to touch.
  3. Pour it into your enema bucket but make sure your clamp is clamped off so it does not come right out. I use a kid’s size hanger to hang the bucket on a towel rack in the bathroom.  It needs to be elevated while you lay on the floor so gravity will pull it in. I also set up a yoga mat on the floor, with a towel on top, and a pillow to lay on.
  4. For the first time, I would have some chill out music on, meditation music from youtube nearby, and maybe diffuse some essential oils too.  You will need to relax as much as possible.
  5. You will need to take your bottoms off and if you are cold, keep some socks on.  Sit on your towel, and after lubing the end of the enema bucket, insert the tube into the rectum and go in about 1 inch.  It’s all an estimate. It should not hurt! If it hurts, reevaluate what you are doing wrong because it should not hurt. Lay on your right side. Get comfortable, and unclamp the clamp.
  6. You will feel the fluid go in and may start cramping. If you do, clamp it.  Then when it subsides, go at it again. Repeat this until the fluid is all in. This may take up to 5 minutes. After it’s all in, clamp it and take it out. I cap it, or wrap a tissue around the end. You can rub your tummy for comfort, or even do some yogi upside down moves like a handstand or just lay on your back with your hips in the air (like a hip thrust) for as long as you can.  You WILL have waves of cramping that will subside.  You may not be able to hold it for 15 minutes the first time, so don’t be too hard on yourself. Try your best to hold it in and deep breath slowly.  Relaxing is key. You will hear your tummy make some wild noises, and that’s a good sign that the gallbladder is releasing bile.  You are stimulating the liver! Yay!

After you held it in, go to the bathroom and it will be an orgasmic release you have never had before! I say this in jest, but it is true.  You will feel lighter and cleaner. You may have to sit a little while, or go now and maybe 10 min later to get it all out. Sometimes it does not fully come out right away, but generally it will not be something like you are going to the bathroom for hours. You will probably be ready for a shower after this.

Clean your bucket with some good dishwashing soap, let the hot water run through the tubing. I also rub the end with the soap and rinse really well.  Make sure it’s dry before putting it away.  You did it!

You can do these everyday, but realistically once a week is good.  Cancer patients doing the Gerson therapy protocol are even doing this 6x a day! So it seems to me that you cannot become addicted to enemas, although mentally, you might!

Key Points: 

Use filtered water only.

Use organic regular caffeinated coffee only.

Make absolutely 100% sure the coffee is not hot before proceeding with the enema.

Try whatever modalities relax you. Like 4-7-8 breathing from Andrew Weil, MD. 

Do it knowing that you love yourself, and you are worth the trouble. 

My experience with a 4 day modified bone broth fast

This awesome book talks about bone broth benefits and it has recipes

One of the strongly encouraged things to do on the Pathogen Purge step (on the Gut Thrive in 5 Program) is to do a 4 day bone broth fast.  It was encouraged to do this at the beginning of the Pathogen Purge as a way to get a head start to starve the bacteria in the gut. Let’s look at the key point benefits of bone broth:

  1. Heals leaky gut
  2. Overcomes food intolerances and allergies
  3. improves joint health
  4. Reduces cellulite
  5. Boosts the immune system

How fantastic does this sound? But it was going to be tough eating minimal food for 4 days. Needless to say,  I waited to do this, and kept putting it off. I didn’t want to do it while at work, then I didn’t want to do it when on the weekend we went to Six Flags either. I ended up doing it at the very end, like a procrastinator would and worked 3 out of 4 days anyway. I just decided, it was never going to the right time. Since I have Hashimoto’s, I am tired all the time, and since starting the program I have come to experience hypoglycemic symptoms  that I had not had before including anxiety and increasing headache when I went too long without eating. Because of this, I decided to do the modified version. I also have been checked, and do not have diabetes, so this was an odd observation for me, but valid nonetheless. Per the program, I had 3 options. All of the options consist of 48 ounces of broth a day. I ordered the broth from The Brothery and had purchased 6 bags for this program, at 24 ounces each. You can easily make your own, but I chose convenience so convenience will cost more. It really took the stress out for me and that is worth so much to me right now.   I purchased a combo of beef and chicken.  Honestly, the beef was not so good to drink as the chicken was. I would buy all chicken next time if I did this again. There is also Pete’s Paleo however there are many more broth providers that deliver and I encourage you to find one you like. I just found out there is a new low FODMAP bone broth maker called Gut RX Gurus and if I would have heard of them before, I would have ordered from them instead. Considering I am positive for SIBO, it would have been a more perfect choice.  I don’t think it makes a huge difference, however if you know you have SIBO, why not go low FODMAP on the broth right? Low FODMAP in a nutshell for this article’s purpose just refers to carbs that do not aggravate SIBO. You can always make it yourself too. The key is simmering the bones for a long time (anywhere from 8 hours to 24 hours) with vinegar to extract the collagen, so make sure you are searching for a true bone broth recipe.

I bought chicken and beef broth from The Brothery.  I prefer the chicken over the beef and squeezed half a lemon in my cup.  Yum!

The first option consisted of a pure bone broth fast.  You would have 12 ounces of broth for breakfast, lunch, and dinner. You would add a tablespoon of collagen for extra protein, a pinch of sea salt for the adrenals, and 1/2 tsp of coconut oil.  I could not use the microwave either, it had to be heated on the stove.  I took a thermos to work to avoid using the microwave. Make sure to pour very hot water in the thermos for 5 minutes before throwing out the water and pouring your hot broth in it. This will keep it hotter longer.  In between breakfast, lunch, and dinner, my snack would include a green juice. Only green juices with no fruit in it is allowed. Dinner was 1 tsp of ghee added to the broth, instead of coconut oil, plus 1 cup of berries.

Grassfed collagen derived from cows, tastes like nothing!

The modified version has more food in it as well as the bone broth for people with hypothyroidism, or adrenal fatigue.  I would add in anyone with hypoglycemia would probably fit here too. This was the one I chose to do.  You do everything the original version says to do, with a modification to have the berries in the morning.  For breakfast you can steamed greens and 2 poached eggs or 4 oz turkey sausage and 1 cup of berries. I had Aidell’s chicken and apple sausage and 1 cup of raspberries which I bought from Costco some mornings. Some days I had steamed kale and the eggs. 2 cups of steamed collard greens or kale is a lot of chewing. I did not enjoy that so much. For lunch you can add 4 ounces of baked, broiled, or steamed fish and 2 cups of steamed mixed veggies legal for your Plan. (no illegal veggies here for me). Here I had no time for cooking, so for 2 days I ate a can of tuna with some lemon juice, dill, salt and pepper as my fish. Simple! Dinner consisted of 4 ounces of lean protein and 2 cups of steamed non starchy veggies. I mostly had chicken breast for dinner, and either collard greens/spinach/ or carrots.  Sometimes I cooked the carrots in a little grass-fed butter and omitted it from the broth.  For the green juice, I purchased Greens 1.5 from the Pressed Juicery.   If there is an organic greens juice you can find bottled, without any fruit, I would recommend that first. I tried and liked the taste of Greens 1.5, and did not know of any local organic bottled pressed juices until later.  Urban Remedy was brought up by a friend that it was the same concept as Pressed Juicery, but they were organic.  I have yet to try their juice, but I plan to visit sometime. Extra bonus for those who have a Pressed Juicery near them.  They make fabulous vegan fruit and almond milk soft serves made with dates for sweetness and it looks like frozen yogurt.  You can even put fresh toppings on it. Check that out if you get a chance to visit one. My daughter loves the fruit soft serve and she gets chocolate chips on it, and I loved the chocolate almond soft serve.

Greens 1.5 from the Pressed Juicery. Loved it!

The last and third option is for vegans/vegetarians and those with a known histamine/glutamine intolerance.  Bone broth is high in histamine/glutamine which is why is someone knows they are sensitive to that, it would not be recommended to drink bone broth. This option consists of young green coconut gel and meat, Bieler’s broth, vegetable broth, and green juice without fruit. Fresh, young, green, organic coconut water/gel  comes from an immature coconut. A sample day would look like 12-24 ounces of vegetable broth for breakfast lunch and dinner. Add a pinch of sea salt, a touch of coconut oil or ghee, and a young green coconut gel to breakfast and lunch only. Same thing applies here for snacks; drink your green juice!

Bone broth, coconut oil, collagen, and berries. Sausage also a part of breakfast, not in the picture.

Everyday I drank 1 gallon of filtered water.  I was used to drinking 1/2 a gallon, but considering I was somewhat hungrier, I increased the intake for not only to quell the hunger but also to enhance the detox. Since I worked as well, I found myself to be getting extremely hungry 2 out of the 4 days when my break did not happen on time but more than an hour later and I found myself with a headache that began to increase in intensity.  It was becoming hard to concentrate, and I was feeling shaky, and somewhat irritable. After finally eating “dinner” of greens, protein, and broth, the headache remained. Luckily, a coworker had shared some oranges from her trees with me, and I dug into one ravenously. In about 45 minutes my headache began to finally subside.  I am so grateful that I had that orange, since my body was telling me it was not happy. There was plenty of chocolate circulating that day and I was sincerely hoping I would not have to give in, to relieve these symptoms.  I would of regretted it.  I am not sure how others have fared on a modified fast like this, but I would imagine if you did not have to work it might be easier.  I would suggest if you were planning on it and had to work, to just go with the modified version and have an extra fruit with you, in case you feel those kinds of low blood sugar symptoms.

I felt calm, accomplished, and clear-headed when the fast was over. I think taking the pathogen purging supplements was a great compliment to the fast and I felt like I was doing all of it with great purpose.  I lost about 5 pounds, which is about all of the weight I’ve lost being on this program and it’s been 5 weeks.  I’m not sure how it’s possible I would still have weight loss resistance, but I am not stressing.  My focus is on healing and maximizing that healing every way I can.

Believe you can




2015: A year of 4 nutritional experiments 👙😫

I’ve always had this secret desire to obtain bikini competitor leanness. I am not talking about the Hawaiian tropic bikini contests. That is a completely different story. This is a division in the world of bodybuilding. These competitors are not as lean as true ‘bodybuilders’. The bikini division demands a good 12-15% body fat unlike bodybuilders who demand single digit body fat.

Amanda Latona, aka the booty queen, is one of the most well known bikini competitors. She is so genuine and down to earth and has the ideal ‘bikini competitor’ look


One of my favorite events to attend is the Bikini Olympia in Las Vegas in September.  I admire the discipline, work, and dedication to the process that these women go through to compete, and I personally think they look awesome! I experimented in 2014 with using a Bodybugg (which is just like the fitbit) and wore that thing for over a year on my arm. I was relentless and sometimes would wear it at night even. When I would work out, sometimes I would burn up to 3000 calories! I tried to mix up my workouts by changing my lifting routine and adding HIIT training.  I experimented with eating 2,000 calories, then 1,900, then 1,800, then 1,700, then 1,600, then at 1,500 I said no thanks! I am not enjoying this anymore and I felt like I was starving and not losing weight! Well, and I kind of was, when you consider my average burn every week was 2500 calories a day.  So why wasn’t I losing at 2,000 calories? I should of been losing, if the whole calories in versus calories out is true. I’m a true example to tell you it’s not! I had a lot of underlying hormonal issues that were a pressing problem that was hard to identify at the time.  But I didn’t give up hope.

Having fun at the Bodybuilding.com Booth at the fit expo. Olympia 2013. That is a giant pill behind me. Don’t ask me, I don’t know. 😏

Come end of 2014 I decided to hire a bodybuilding coach. Surely they knew something I didn’t.

Nutritional Experiment #1 The bodybuilder coach diet: 1400 calories

After I paid up and got my meal template, I was worried. If 1500 was painful, this is going to be tough.  And it was. But I paid money to this coach, and I mentally invested myself in committing to this diet.  There were weeks when I would do awesome, and the scale would budge a little, and then I would go crazy and overeat. It was so hard to control my cheat meals. I was hyper focused on what I was going to eat next, and how hungry I always was. Because you see this coach also gave me the most intense weight lifting workout I’ve ever done.  I would get so exhausted after working out first thing in the AM that I would want to pass out on my bed after showering but I couldn’t because I had to go to work! I thought to myself this is what bikini competitors do. They have these days, they keep pushing. I have to keep pushing.  Unfortunately this pushed my hormones into even more dysfunction, leading me into adrenal fatigue with worsening gastric distress problems that I was in denial about.   It was very difficult to maintain discipline and did not feel sustainable.  For the pain I went through, I had little results. Finally, my 6 months with them ended, and I had very little to show for it except for some increased endurance and a little more muscle.  Definitely not what I committed myself to. I started this in August 2014 and completed six months in January 2015.

I took a break after this. I maintained a healthy diet and continued to work out.

Nutritional Experiment #2 The Alternate Day Diet

I had been reading and following Dr Sara Solomon for a few years and she is a fitness celebrity who is a walking billboard of intermittent fasting success.  After researching I decided to purchase the book on the Alternate Day Diet written by a Doctor.  It consists of eating 500 calories 3x a week in the form of a meal replacement.  The other four days you eat healthy normal portions of food. I knew how to do that, and was careful not to overeat. It was not hard to diet 3x a week versus 7 days a week.  It was challenging, but sustainable, provided I saw results. At the same time I joined Orange Theory Fitness.  This was a type of exercise model that combined using weights and high intensity interval training (HIIT) workouts while maximizing your intensity using a heart rate monitoring system. They were doing a 6 week challenge so I thought the application of this diet and 3x a week would be the shake up I needed to bust my plateau.  I tried doing the 500 calorie days on my workout days and opposite workout days.  Neither seemed to help me recover as fast as I wanted to. I consumed calorie free branched chain amino acids before, during, and after working out which is ideal when you are fasting and working out. It’s like consuming zero calorie protein.  I was exhausted all the time and intensely sore for most of the week.  I pushed so hard for those 6 weeks.  In the end I had lost zero pounds, zero inches, but again just gained some endurance and felt somewhat stronger.  For the work I put in, that was extremely disappointing.  I learned later that this sort of fasting when one has autoimmune disease may worsen the adrenals. This totally explains my daily exhaustion and zero results. I began this in June.  Experiment failed.

Here is a short video recapping what the Alternate Day Diet is about: click me (please be kind, its my first video! ;-))

Nutritional Experiment #3: the Autoimmune Protocol (AIP). By this point, my gastric distress symptoms seemed to be a constant daily pain. I would use the restroom frequently, and was sensitive to random foods. My psoriasis was constant and worsening and I was needing topical steroids to help it. Perhaps my weight loss resistance was deeper than a calculation or macro balancing. Perhaps my hashimoto’s was getting worse and my hormones were resisting change. I might have made my adrenals worse. I began researching about the autoimmune protocol, commonly known as AIP. This protocol is very particular, and very limited in that it is not easy to go out to eat. You have to plan ahead of time or bring your own food. I organized my cabinets to be AIP friendly, with my daughters regular food on other shelves so I would know my boundaries. I purchased multiple books like Sarah Ballantyne’s The Paleo Approach, and Mickey Trescott’s The autoimmune paleo cookbook.  I bought Breanna Emmitt’s He won’t know it’s Paleo and Angie Alt’s The Alternative Autoimmune Cookbook. These were all great books and I recommend all of them. As you can see, when I want to learn a method, I do everything I can to prepare myself for maximum success.  I recommend reading about AIP on Sarah Ballantyne’s blog, The Paleo Mom. I cooked up many interesting things that I never knew were possible.  With AIP there is no measuring or counting calories, you eat to satisfaction.  I drank bone broths, didn’t eat out and didn’t have wine. I avoided coffee, and drank black tea with lemon. I utilized some supplements recommended by Chris Kresser.  I started this in August and lasted thru October. I even joined a FB support group/program to guide me through it. My gut issues remained, and I lost no weight. In fact, it seemed like I was starting to gain slowly. Experiment failed.

Nutritional Experiment #4: The Repairvite Diet

I gave myself a break from the discipline of never eating out and always having my food prepped. I then consulted with my previous alternative healthcare practitioner, Dr David Clark, DC.  We had drawn labs and devised a plan to start the Repairvite Diet.  I ordered over 400 dollars worth of a 1 month supply of supplements. The Repairvite Diet is basically AIP or Paleo on steroids. You cannot get any more strict than the Repairvite diet, next to a bone broth fast. I decided I would start this program on December 22, 2015.  Yes right before Christmas! I was tired of feeling tired, not getting results, and feeling worse. I was ready to get committed again.  See my post on my experience with the Repairvite Diet. I also went to Disneyland on New Years Eve and remained on point for 30 straight days with zero caffeine, avoiding nuts, seeds, and nightshade vegetables as well as high glycemic fruits.  I get to January, and have no positive change to report to my Dr. He tells me that if it was an inflammatory issue, I should of had remarkable results, and perhaps its something else. He decides to presume me as having a gut infection, called SIBO (small intestinal bacterial overgrowth) and wants me to go on a low fodmap diet for 2 weeks to see if there is change.  This was overwhelming and discouraging news to me.  So I decided I would take a break. Next post I will talk about what SIBO is, how I got tested, and what treatments are available.  Plus my next plan to tackle it all.


The word “natural” on food labeling, what does it mean?

I see this label on a lot of food items, from uncooked chicken breasts to frozen food to yogurt. This label is on way too many things, almost everything! Does it  make you want to buy that brand over another because it says ‘all-natural’?  This marketing term is deceptive in that it tricks people into thinking it’s ‘healthier’ than the next product. This term is not regulated by the FDA. So what does it mean?

If I see all-natural on a package of chicken breasts, all that means is that it is a package of chicken breasts. It’s not from a cow, it’s not from a lamb, it’s not fake soybean chicken like substance, it’s chicken breast! It tells me nothing about if this chicken was raised humanely, if it is free of antibiotics, or free of GMO exposure from the chickens eating GMO feed (which does alter the composition of the meat).  Usually all natural in reference to meat, is a factory farmed (stressed) and antibiotic treated animal.  This is the worst kind you can eat.

When looking to buy any meat, there are a few things to look for. Look for a label that says organic, because those chickens were likely not fed GMO feed.  I like seeing terms like humanely raised or certified humane.  Even better is pastured chickens! The less stressed the animal, the healthier the meat. But pastured chicken and eggs are usually limited to farmers markets and online buying. At the very least, look for ‘antibiotic free’.

The simpler and shorter the ingredient list, the better. In fact, if it is one ingredient, like a fruit or vegetable, then that can truly be called all-natural. But you won’t see labels on fruits or veggies, because there is more money for processed food companies than for farmers.  It’s the processed foods that are labeled as such, and you are now much more savvy than that! They can even use artificial ‘natural’ flavors (you read that right) and call it natural, even though it is blueberry flavor and not blueberries flavoring that yogurt or drink.  It may have a long list of thickeners, GMO’s, high fructose corn syrup and the list goes on, yet still have the label ‘all natural’ because the original unprocessed source was natural.

You will never look at the term all-natural the same again.


Want to make a difference and get involved? The FDA is taking comments to help them define what the term natural should mean on a label.  Let them know before February 10, 2016! Here is my comment:
It should not contain any GMO’s, or animal meat that was fed GMO’s. It should not contain natural or artificial flavors, artificial or natural colorings other than an actual single food coloring source, artificial flavorings, thickeners, stabilizers, or preservatives. Natural should mean whole single ingredients.

comment here:





Almond coconut biscotti (gluten free, dairy free, sugar free)

I love biscotti.  But I want a biscotti made without sugar, gluten, and dairy that acts like a real biscotti cookie! That is a lot to ask for and Brittany Angell had the magic recipe for me. She is a food blogger with amazing photography skills and creativeness for food allergy recipes.

With alternative sweeteners you have to experiment to get the flavor you want, and the taste is better when you use a combined mix of sweeteners as opposed to just one.  Here I use vita-fiber powder (adding fiber to the cookie), Nunaturals simple syrup (best stevia brand ever), and non-gmo erythritol.  You can use whatever extract you like, but I would recommend starting out with vanilla, butter, or a nut extract and get a taste for the basic recipe.  I have to use lower oven temps as her recommendations led to burnt biscotti for me.  So adjust as needed. I also found it much easier to weigh my flours as opposed to using measuring cups.  I like exact measurements, and this makes the nutrition facts more accurate.

Almond Coconut Biscotti

  • Servings: 16
  • Difficulty: easy
  • Print


1 1/4 Cup (150 grams) Blanched Almond Flour

3/4 Cup (144 grams) Potato Starch Flour

1 Cup (80 grams) Unsweetened Coconut Flakes

1/4 cup (50 grams) erythritol

100 grams vitafiber powder

1/2 Cup Chopped Macadamia Nuts or trail mix (optional)

1/4 Tsp. Salt

1 Tsp. Baking Powder

1Tsp. any flavor extract

1 TBSP stevia simple syrup (Nunaturals)

2 eggs

Heat oven to 325. Mix dry ingredients with spoon or hand mixer.  Add wet ingredients.
Mix it well. Place a piece of parchment Paper on a cookie sheet.
Lightly Oil Hands and place the Biscotti dough on the parchment paper- press it down into oval shape. It should be about 3/4 inch tall. (The dough will rise just slightly in the oven)
Place the tray into preheated oven and bake for 25 minutes. After 25 minutes remove- using a sharp knife cut into the traditional Biscotti shaped parallel strips. (about 1 inch wide each) Lower Oven temp to 275. Bake the Biscotti an additional 25 minutes.
Remove from oven- and allow it to cool. It will become crispy as it cools.

Adapted from Brittany Angell

Nutrition Facts

The Alternate Day Diet (Dr James Johnson)

Thanks for visiting! I’m excited to share the information I have learned from the book The Alternate Day Diet. I’ve recapped the benefits from the book (based on scientific studies) and some great reasons as to why you might want to try it out. I’ve also outlined the basic format of it so you can started right away. I will cover exercise in a later blog.

Why did I choose to do the alternate day diet?

I only diet 3x a week
I improve my immune system, decreasing oxidative stress and inflammatory reactions
HDL (good cholesterol) goes up
I DON”T diet 4x a week
Anti-aging benefits (activating the SIRT gene)
How does it work?

If you are a woman, you can eat 500 calories a day, for only 3 days a week. Spread them out, or do maybe 2 back to back if you are really brave. It may be easier to stay compliant if you do only 1 down day followed by an up day.
If you are a man, make that 600 calories a day, 3x a week.
The other 4 days, eat to satisfaction or if you want, track your maintenance calories. There are many calorie calculators on the web that you can use to find what your maintenance calories are. Myfitnesspal app has one for instance. Here is a calculator on Dr Johnson’s website: http://www.johnsonupdaydowndaydiet.com/html/how-to-do-the-diet.html

Induction phase is recommended, not required, so what is it about?

Get your 500 calories from meal replacement shakes for the first two weeks. You will be hungry. Drink a lot of water, and keep busy! Your hunger will decrease over time. Unless you are a hypoglycemic or diabetic, your blood sugar is not going to bottom out. It will be tough at first! But remember, 3 days a week is easier to do than 7!

Then its time to make your down days full of food, low energy density food.

You maintain this way of living until your desired weight loss is achieved. Then you can drop a day, or even two down days.

If you plateau and you aren’t tracking on your up days, start tracking your food. You may be overeating, not eating enough protein, or too much sugar and fat.

Hope this helps clarify the basics on the diet! Refer to Dr Johnson’s book, The Alternate Day diet for the science on the diet and to his website, JohnsonUpDayDownDayDietPlan for more information.

Cheers to your health and happiness,