30 days of the Repairvite Diet: mistakes, revelations, and what now?

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I am grateful to have this blog to be accountable to, for I have had some close moments of getting way off track.  Knowing I would have to report that really made a difference! I thought that the first few weeks would be the hardest, and although I started this diet right before Christmas, it was actually the last two weeks that I found myself craving chocolate hard.  You see, chocolate and I have had an ongoing love affair, and we had to break up at the start of this nutritional experiment.  It was not easy, and it had to be cut off in pure denial. I was good at denying it for awhile, but I started to have a tough time again, even though I had gone more than two weeks straight without it. The saying that cravings go away with time, I’m not sure I believe that. But was it physical or psychological, or both? Who knows.  I found out however that the more I said in my head “I’m craving chocolate so bad right now” the more I made that craving stronger and real. One of the things I did differently this time around, was that I did not stroll the aisles of Trader Joe’s to see what new chocolates/gluten free sweets/ice cream they had.  If I missed that aisle, I was always greeted at the checkout, just in case I forgot to look at the chocolate.   Given this obstacle, I realized I needed a different, less tortuous approach to grocery shopping. I got in, and got out as soon as I could.  I pretended like I did not even see it at the checkout, even though I knew I did.

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This is me, every time I go to the store. Every time I am at work. Every time…well how about just all the time!

But this last week, due to a variety of stressors, brought on a strength that was dying to fail me. I was at work one night, and I have a particularly high stress job as an intensive care nurse, and had yet another opportunity to fail.  I rolled my eyes in my own sarcasm, as if I was not impressed with myself and these cravings, and asked God for help at the same time, remembering this verse:

1 Corinthians 10:13 No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.

So I prayed in my head, “God thank you for helping me get through this so far. Please help me stay strong, I’ve come too far to give up and reverse my progress.  I want to succeed, and I feel so weak right now. I can do all things through Christ that strengthens me. Please help me succeed. I know you would not put me in a situation I cannot handle.”

And I did not do it.

I believe in the power of prayer.  You have to put your heart into it, blind faith, and belief that there is a higher power that wants to see you victorious. And do not ever forget, there is also another higher power that wants to see you fail. That latter part, I think that is what really motivated me that night.

God is with me through the easy times, and the hard.  He is always there.  And He will always be the comfort in hard times, you just have to be relentless in praying to Him.

Mistakes: After some careful evaluating of foods I was eating, I realized I had made some mistakes and was eating legumes, specifically sugar snap peas and green beans, that are a NO NO on the repairvite diet.  It didn’t snap in my mind (no pun intended) that these could be legumes, and I had them throughout the diet. I’ve added these specifically to the foods list to help others not make the same mistake.

Fortunately, my Dr said it was ok for me, if that was the worst that happened.  Next to my Disneyland green tea adventures I wrote about in my other blog.

I’ve also added some other foods to the list, that my Dr. clarified highlighted here.

Review of symptoms: I debated about writing these things about myself. Things are about to get real.  But I understand that I cannot help people unless they realize that I am going through the same thing they are, so I am opening myself up here. Get ready for some TMI. (Too much information)

I have noticed that I don’t have nearly as much gas anymore, and I feel lighter. However, I still alternate between having diarrhea and constipation (I’m so thankful for modern man’s invention: the BUTT wipe. Hey, I am not ashamed! ), I have lost no weight in 30 days which is incredibly strange, given the strict food list on the Repairvite diet. I still have tough to treat dandruff. This is a chronic condition that apparently can be put into remission like any other autoimmune disease, and the only thing that works for me is topical steroids. Definitely not what I want to do long term because steroids can indirectly shrink the adrenals.  I still have more energy at night, and I’m very tired in the morning.  Hashimoto’s and adrenal fatigue are correlated in many people. And adrenal fatigue is not recognized in conventional medicine as a real condition, yet.  This is unfortunate, as so many people suffer from this and accept it as a way of life. So many people are dog tired, no matter how much caffeine they pump into themselves, and just live burnt out everyday. Our high stress lives compound the stress on our adrenals. I know that in time, it will become a true medical diagnosis just as depression was not accepted as a true medical diagnosis at one time. From a saliva test, we found out that my adrenal fatigue showed my cortisol levels to be disproportionately higher at night and lower in the AM instead of vice versa. This explains my tiredness in the AM, and energy at night. I’m not sure if it would take me longer to treat by diet to see results, or if we need to switch gears to Plan B. I will speaking to my holistic Dr soon about these results.

I highly value holistic practitioners.Although I have been trained in conventional medicine, they have opened my eyes to a world of true medicine: holistic healing. Instant gratification is a concept we demand in conventional medicine. This works well in acute settings, but it doesn’t have the best reputation in chronic settings. Instant gratification does not work in the long run, and does more harm than good often times.

A peek at my shopping cart below!

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My Costco basket: Including organic apple cider vinegar, organic sweet potatoes, cinnamon, halo clementines, kiwis, blueberries, Epsom salts for baths, extra virgin olive oil, avocado oil for high heat cooking, beets, and organic ground turkey

Now that you got appropriately TMI’d , reflect on the kinds of symptoms you have that bother you, and you have just lived with and accepted as part of life.  Know that gas and irregular stools are NOT normal, and regular stomachaches aren’t either.  I would of never thought my skin issues were something that could be put into remission, and I am on a mission to figure out how.

Food is medicine. Medicine is food.  This is an underestimated fact not readily translated to the people in America.

There is hope.  It will take trial and error, but there is an answer you haven’t found yet.  Don’t give up.

Next blog post is about my follow up with my Doctor.

 

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